Can a Whole Body Vibration Machine Really Assist with Weight Loss?

Finding an answer to the weight loss question is always on people’s minds. For adults 20 years and older living in the United States, the percentage of those overweight is approaching a staggering 70%.  Most studies list the prevailing reasons as poor diet and lack of exercise.

How Whole Body Vibration Therapy Works

When using a whole body vibration machine, the oscillating vibrations transmit energy to the body, which causes the muscles to contract and relax.  Just as with normal exercise, the contraction and subsequent relaxation of the muscles burn energy.  A vibration machine causes this reaction to occur multiple times a second.

As your metabolic rate increases, muscle starts to burn calories, even while standing still. ZAAZ stimulates fat-burning in over 90% of all muscle groups, producing up to 30 involuntary reflexes per second.  You will improve muscle strength, balance, and flexibility with each use. The machine is a low-impact exercise routine that allows you to sit or stand based on your physical needs or limitations.

Vibration Machine for Weight Loss

Weight loss varies by individual, as there are factors that will affect the speed and results, such as age, gender, basal metabolic rate, weight, height and body composition. Toning your body burns fat and builds lean muscle mass, making results most visible as a reduction of inches and clothing sizes, as opposed to a loss of pounds.

But here’s one stat that’s universal: A 12-minute vibration session burns about as many calories as an 8 to 12-minute walk. 

Whole body vibration caters to a broad range of fitness levels – and is the perfect companion for a sedentary lifestyle (minimal exercise).

Gain Quality Sleep

Another factor in weight loss is ensuring that you get quality sleep. With poor sleep cited as a major contributing factor to obesity, being overweight can also negatively affect sleep through sleep apnea and restless leg syndrome.

Whole body vibration machines stimulate your cells, circulatory system and lymph system to increase blood flow, oxygen intake and help flush out toxins.  Which means you will fall asleep faster, stay asleep longer, and generally sleep sounder.

The Vibration Machine That Changes Everything

The primary key to effective weight loss is to burn more energy than you consume.  Combining motion therapy with a healthy diet will maximize your results and help you on your journey even faster.

The ZAAZ 20K machine is highly effective for the person who wants to transition into a healthy lifestyle safely. People often struggle to gain traction with their new routine because of the sudden changes the body is going through without proper time to adjust. These drastic changes can often cause people to abandon their goals prematurely. Consider starting or re-starting your fitness journey with a whole body vibration machine.