Archive for March 2017
HEALTH SUSTAINABILITY
Picture this: on Day One of your new workout regimen, you wake up at 5am, sprinting out of bed. You’re not even interested in coffee or a bagel. All you want to do is throw on your sweats, bound outside and run. Not a mile, or two, but ten miles, at full speed, uphill, cross-country, downhill,…
Read MoreHEART DISEASE? FEAR NOT, SAFE EXERCISE IS HERE
“Don’t fear exercise, as it’s one of the best things you can do for your heart.” — Cardiologist James Beckerman, MD. Most of us have been taught that working hard is working well. In some cases, that’s true. However, all will agree that the ideal approach is to work smart. No one can appreciate that…
Read MoreGERIATRIC SHMERIATRIC!
“I know I’m getting old, because every time I have a bowel movement, my back cracks.” That’s middle aged comedian Jimmy de la Forte making a joke, but as we know, the funniest ideas have more than a kernel of truth inside. Our bodies do send messages, and at a certain point we’d do well to start heeding…
Read More