Tips and Tricks

Standing on the Zaaz machine with your arms open wide at lower speeds (below 50), greatly exaggerates the movement in your upper body.

The balance reflex in response to this position will work the upper body more effectively. Try to hold this position for 15-30 seconds or until you feel the burn.

The ZAAZ Ergonomic Chair is great for both lower and upper back massage, especially for those who find it difficult to stand for an entire workout.

The best speeds when using the Ergonomic Chair are within the middle range of 30-60 for more than 4 minutes. The key here is to be comfortable…